A set of exercises for weight loss at home every day

An ideal figure is not created in five minutes;It is obtained through subtlety, dietary restrictions and continuous training of your body.

Using a special set of exercises for losing weight at home every day in everyday life is a great way for women to easily keep themselves in excellent shape.

Exercises to slim down arms for women

Beautiful and shaped arms are the fruit of an intensive training.It is better to start with the slight warming of your arms and only move to the main force training.What are some exercises to lose weight in your arms?

Warming

Exercises for losing arm weight for women necessarily include various types of rotations.First you need to raise your arms, spread them to the sides and place them parallel to the floor.Move your hands toward you 20 times, then turn your hands away from you the same number of times.Without changing your position, bend your elbows and turn them in different directions 20 times.With straight arms, spin in one direction and in the other, as if "wings of the mill", making 20 turns in each.

Basic exercises

You'll need to get small dumbbells to realize them.In all exercises, the feet are open at shoulder wide.

• Raise your arms forward with dumbbells, put them in front of you, then take them to the sides and slowly lower them.Repeat 15-20 times.
• Lower your arms with dumbbells along your body, turning your palms forward.Bend your elbows and lift the dumbbells.Repeat as many times as in the first exercise.
• Bend your elbows so that they can create a perpendicular angle by holding the dumbbell.Gently lift your twisted arms with your elbows at shoulder level.Also slowly down slowly, slowly to your original position.You can do 15 or more of these exercises.
• Place your hands with the dumbbells touching each other at chest level.Slowly open your arms to the sides, straightening your elbows.Then lift it up, lower it forward, and press it back towards your chest.Do this at least 10 times.

The above set of exercises for losing weight on your arms is designed for women with average athletic training, so for beginners at the initial stage it is better to gradually increase the load - increase the number of repetitions every day.The most resilient women can do exercises to lose weight from their arms at home several times a day.

Exercises for weight loss at home at home

For exercises to lose weight, women mostly carry out most of the education.Many women's dreams are equal and almost flat stomach.It requires special efforts and necessarily regular sports loads.If you have an opportunity, you can register with the instructor in a gym, but you can study at home.For women, for women's weight loss, the process of creating a beautiful abdomen is very important, it is better to start it with a warm -up and then switch to basic gymnastics.

Home exercises for weight loss of the snow and parties:

• Sit on the ground, let your feet rest on a stable object.For this you can use a bed, a large chair or sofa.The hands should be brought behind the head, buckle and leaning forward, left and right.The slope does at least 20 times.
• Lie on your back, lift the flat legs about 30 degrees.In breathing, lift it slightly higher, lower your legs to the ground, but don't touch it.Hands lie on the ground along the body and do not break away from it when moving.To start, the 20-30 approach will be enough, you need to bring 50 pieces within a week.
• Still lying on your back, lift your legs, bend your knees and put the feet on the ground.Correct in this position.Put your hands under your head.Increase the upper part of the safe from the ground about 45 degrees and dip it more softened.At least 30 approaches.
• Continuing to lie in the same pose, legs bent at the knees, drop first in one direction and put on the floor.The sleeve should turn out to be flat, and the legs and hips on the side.In such a bent pose, lower the press 20-25 times.Then turn your legs in the other direction and repeat all actions.
• Position in the back.You need to rise on the elbows and correct the pose.Do the "scissors" exercise with straight legs.The press should be strained as much as possible and feel good.Do it 40-50 times.
• In a lying position, straighten your legs with your hands along the body.Slowly raise straight legs and straight arms, as well as shoulders and upper back.The lower back and hips should lie on the floor.The press should be stretched as much as possible, bending on exhalation.Repeating 30 times is enough.

Exercises to lose weight from the abdomen and sides will not be simple;On the contrary, they may seem very complicated, but you must do everything necessary to achieve your goal.A number of exercises to lose belly fat in women can be done entirely at home.

Exercises to weaken hips and thighs

In every weight loss training for women, a lot of time should be allocated to hips and hips, one of the most problematic regions that do not want to lose weight on their own.You need to make enough effort to give them flexibility.The complex is very simple, it can be done easily at home using household items.

• Ray.It can be done by making 30 squats or leaning in different directions in the same number.After heating, you can start making the main complex.
• While standing, do a half squat with your feet slightly wider than your shoulders.Make sure it's not at a fast pace and only with a straight back.This is important.Squat while exhaling.Repeat at least 30 times.
• It lunges forward and to the sides.First with the right foot, then with the left foot.Place your leg forward, bending at the knee and keeping the other straight.Sit 15 times.Repeat similarly with the second leg.Then do the same in each direction.
• Get on all fours, fixing your position on your elbows and knees.Take turns pulling each leg to the side and lifting it up.Tighten your hips during the exercise.Make 50 such swings in each direction.
• Your legs are twisted and your feet are flat on the ground.Put your hands on the floor with your palms open.Lay on your shovel bones, lift your lower body as much as possible and squeeze your hips strongly.Make at least 50 elevators.
• Exercise is performed standing, it is recommended to use ball.You need to squeeze it between your legs, about hip level.It should be squeezed with the interior of the thigh.Repeat the press 100 times.You can also squat in this position.It is also an effective exercise for hips.
• You will need a chair for the next exercise.You need to kneel behind him.Holding the back of the chair with your hands, move your leg as far back as possible, doing this 10 times and then to the side.Repeat with the second leg.You need to keep your back straight and your hips tensed.
• Stand upright with your back to the wall, pressing your shoulders, shoulder blades, and hips against the wall.Squeeze your buttocks slowly 10 times, then quickly for the same number of times.Alternating slow and fast compressions.There is no restriction on the number of repetitions.

Exercises to lose weight on legs and thighs

Slim and shapely legs always look impressive, no matter what their owner wears.Exercises to lose weight on your legs and thighs will help make them strong and beautiful.

You can warm up by doing regular squats before these exercises.

A set of exercises for women to lose weight in their legs:

• Sit on a flat surface like a hard chair.Bend your legs and place an object that is not too heavy on your knees.Gently lift your knees and hold them to the chair with your hands.30-40 approaches.
• A chair will help again.Place your flat leg behind the chair.Put your hands on your belt.Second standing support.You need to squat on your support foot and keep your other foot as straight as possible.Make at least 20 squats in each leg.
• Keep your hands on any fixed object (for example, a cupboard), stand on one leg, pull your other leg backwards as much as possible, and then lift upwards.Take 30 approaches on each leg.
• Stand straight, legs together, straighten your back and rise as high as possible on your toes, then slowly lower.You can do up to 50 lifts.
• Stand upright, bring your feet together.Lift your legs one by one, bending at the knee.At the same time, open your arms to the sides.You need to lift your leg and stay in this position for 15 seconds.Lift each leg 20-25 times.

The above effective exercises to lose weight in the thighs will help you easily rotate your legs to the old thinness!

Every woman who does not want to carry excess weight on her body should spare time for physical activity.Home exercises for weight loss are suitable for women who do not have enough time to exercise in the gym.If you practice regularly, follow the recommendations and do it regularly, the effect will not take long to appear.